The elderly in society are considered to be the most important member group for which preventive medicine and
Healthy lifestyle are very effective. It has been proven from time immemorial that “prevention is better than cure”. Preventive drugs are supposed to stop any cause of disease while they are supposed to cure the disease. On the other hand, a healthy lifestyle represents natural remedies and processes that these people need to follow and maintain.
Healthy living has become one of the important factors for all aged people. This is because a greater number of sick people are observed in society (Ghany et al. 2018).
Some serious diseases are caused by consuming a lot of junk food and bad eating habits.
A healthy lifestyle in the elderly with preventive measures and medications can help them get rid of some diseases easily before they get hit.
Preventive medicine requires preventive care, which consists of three main categories of primary prevention, secondary prevention, and tertiary prevention. Primary prevention is to reduce risk factors before any injury or illness occurs, consistent with policies that apply to tobacco purchases for young and elderly people. Tobacco use by young people will also affect older people when these people are around them.
Preventive medicine requires preventive care, which consists of three main categories of primary prevention, secondary prevention, and tertiary prevention. Primary prevention is to reduce risk factors before any injury or illness occurs, consistent with policies that apply to tobacco purchases for young and elderly people. Tobacco use by young people will also affect older people when these people are around them.
Secondary prevention involves detecting a disease before a problem or problem gets worse, such as measuring blood pressure.
In contrast, tertiary prevention includes preventing the main complications of these diseases, namely physical therapy or rehabilitation after a stroke.
These precautions are beneficial for seniors, while breast cancer screening, colorectal cancer screening, and diabetes screening are mostly done, as these diseases are common there.
In terms of healthy lifestyles, these people are required to follow a number of healthy lifestyle measures as well as preventive medications. The following measures can be mentioned:
Balanced Diet At every meal, a well-balanced diet with minerals, vitamins and other important nutrients is essential for physical and mental well-being.
Regular health check-ups The monitoring of health records will reveal dysfunctions and improvements made in the elderly's body. It contains benefits in detecting life-threatening problems, increasing life expectancy and familiarization through innovative medical technologies (Sitipan & Intarakamhang, 2017).
Ensure adequate rest and sleep Inadequate sleep and rest can cause more serious harm to health; however, it is suggested to sleep 7-9 hours per night to keep physical and mental health unaffected.
Physical activity Indulging in games, yoga, exercise and other physical activities will help these seniors stay physically fit and also improve their mental health.
Socialize More Social interaction is important for older people to keep their mind and body fit and stress-free. Sharing views and chatting with others helps reduce stress and anxiety. Elderly people face the problem of not being properly cured by the drugs to which these two options are strictly applied. Preventive medicine and a healthy lifestyle are necessary to keep the mind and body fresh. This will reduce stress levels in these elderly people and increase their energy.
In terms of healthy lifestyles, these people are required to follow a number of healthy lifestyle measures as well as preventive medications. The following measures can be mentioned:
Balanced Diet At every meal, a well-balanced diet with minerals, vitamins and other important nutrients is essential for physical and mental well-being.
Regular health check-ups The monitoring of health records will reveal dysfunctions and improvements made in the elderly's body. It contains benefits in detecting life-threatening problems, increasing life expectancy and familiarization through innovative medical technologies (Sitipan & Intarakamhang, 2017).
Ensure adequate rest and sleep Inadequate sleep and rest can cause more serious harm to health; however, it is suggested to sleep 7-9 hours per night to keep physical and mental health unaffected.
Physical activity Indulging in games, yoga, exercise and other physical activities will help these seniors stay physically fit and also improve their mental health.
Socialize More Social interaction is important for older people to keep their mind and body fit and stress-free. Sharing views and chatting with others helps reduce stress and anxiety. Elderly people face the problem of not being properly cured by the drugs to which these two options are strictly applied. Preventive medicine and a healthy lifestyle are necessary to keep the mind and body fresh. This will reduce stress levels in these elderly people and increase their energy.
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